save. X3 Bar. Though there are some workouts with all bands that are more intense (wide stance dead lift). share. Results: this sub knows resistance is resistance. X3 has the patent for that, so it's the only one of its kind. I ordered both by the way to compare! Close. I’m curious on the actual impacts this has on muscle growth. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.isInIcons2020 .icon._1LLqoNXrOsaIkMtOuTBmO5{vertical-align:middle}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} Is there a before and after or x3 bar results page? X3 Bar Tracker App. A subreddit where ladies can submit gone wild posts between their 18th and 20th birthdays. I would suggest you DM me right away. Also, which resistance bands would you recommend that are suitable for these? X3 Elite Bar – Specially machined alloy steel bar with internal bearings, like an Olympic bar, so that the grip is always optimized; Ground Plate – Heavy Duty Ground Plate Protects ankles from high forces produced by X3; Custom Engineered Resistance Bands up to 600 lbs (272 kg). Using the X3 olympic bar in resistance training increases effectiveness and results for your fitness and strength program. Looks great. – Includes Extra-Light, Light, Medium, and Heavy. How solid is the bar? 3 3. https://www.amazon.com/gp/aw/d/B085VQFGBK?ref=ppx_pt2_mob_b_prod_image. Sanded and painted it so the bands don't get cut up. His LinkedIn profile states he holds a Ph.D. in biomedical engineering from Rushmore University. It’s not the biggest deal in the world, because you’d just be placing your feet directly on top of the resistance band during some workouts (wear socks/shoes if it’s uncomfortable).I’ve owned both products, and I would definitely recommend the Tikaton AND a full set of high quality bands from Amazon. Looking to buy the X3 Bar? Wodfitters, Draper’s, Serious Steel, Rubberbanditz, and Rogue Fitness would be some of the most popular brands of pull up assist resistance bands in my opinion. I use this thing in my office (have a door), and I love it. I tried using spring links but it's very awkward to load up the larger bands as you would have to partially open it and run the band around the moving part. Yes, I actually just finished making one yesterday. X3 bar, with the lightest band (white) 3 dead lifts and I was winded. Investment. Roadmap. They can be found on Amazon, or directly on their own respective websites. Do you happen to have the dimensions for the bar and platform? ._1EPynDYoibfs7nDggdH7Gq{margin-bottom:8px;position:relative}._1EPynDYoibfs7nDggdH7Gq._3-0c12FCnHoLz34dQVveax{max-height:63px;overflow:hidden}._1zPvgKHteTOub9dKkvrOl4{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word}._1dp4_svQVkkuV143AIEKsf{-ms-flex-align:baseline;align-items:baseline;background-color:var(--newCommunityTheme-body);bottom:-2px;display:-ms-flexbox;display:flex;-ms-flex-flow:row nowrap;flex-flow:row nowrap;padding-left:2px;position:absolute;right:-8px}._5VBcBVybCfosCzMJlXzC3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;color:var(--newCommunityTheme-bodyText)}._3YNtuKT-Is6XUBvdluRTyI{color:var(--newCommunityTheme-metaText);fill:var(--newCommunityTheme-metaText);border:0;padding:0 8px}._3YNtuKT-Is6XUBvdluRTyI:active,._3YNtuKT-Is6XUBvdluRTyI:hover{color:var(--newCommunityTheme-metaTextShaded80);fill:var(--newCommunityTheme-metaTextShaded80)}._3YNtuKT-Is6XUBvdluRTyI:disabled,._3YNtuKT-Is6XUBvdluRTyI[data-disabled],._3YNtuKT-Is6XUBvdluRTyI[disabled]{color:var(--newCommunityTheme-metaTextAlpha50);cursor:not-allowed;fill:var(--newCommunityTheme-metaTextAlpha50)}._2ZTVnRPqdyKo1dA7Q7i4EL{transition:all .1s linear 0s}.k51Bu_pyEfHQF6AAhaKfS{transition:none}._2qi_L6gKnhyJ0ZxPmwbDFK{transition:all .1s linear 0s;display:block;background-color:var(--newCommunityTheme-field);border-radius:4px;padding:8px;margin-bottom:12px;margin-top:8px;border:1px solid var(--newCommunityTheme-canvas);cursor:pointer}._2qi_L6gKnhyJ0ZxPmwbDFK:focus{outline:none}._2qi_L6gKnhyJ0ZxPmwbDFK:hover{border:1px solid var(--newCommunityTheme-button)}._2qi_L6gKnhyJ0ZxPmwbDFK._3GG6tRGPPJiejLqt2AZfh4{transition:none;border:1px solid var(--newCommunityTheme-button)}.IzSmZckfdQu5YP9qCsdWO{cursor:pointer;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO ._1EPynDYoibfs7nDggdH7Gq{border:1px solid transparent;border-radius:4px;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO:hover ._1EPynDYoibfs7nDggdH7Gq{border:1px solid var(--newCommunityTheme-button);padding:4px}._1YvJWALkJ8iKZxUU53TeNO{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7{display:-ms-flexbox;display:flex}._3adDzm8E3q64yWtEcs5XU7 ._3jyKpErOrdUDMh0RFq5V6f{-ms-flex:100%;flex:100%}._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v,._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v{color:var(--newCommunityTheme-button);margin-right:8px;color:var(--newCommunityTheme-errorText)}._3zTJ9t4vNwm1NrIaZ35NS6{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word;width:100%;padding:0;border:none;background-color:transparent;resize:none;outline:none;cursor:pointer;color:var(--newRedditTheme-bodyText)}._2JIiUcAdp9rIhjEbIjcuQ-{resize:none;cursor:auto}._2I2LpaEhGCzQ9inJMwliNO,._42Nh7O6pFcqnA6OZd3bOK{display:inline-block;margin-left:4px;vertical-align:middle}._42Nh7O6pFcqnA6OZd3bOK{fill:var(--newCommunityTheme-button);color:var(--newCommunityTheme-button);height:16px;width:16px;margin-bottom:2px} 53 reviews. Hope this helps! This setup cost about $35 to make, not including mineral spirits (I already had that on hand). The quick links can support up to 3300 pounds. @keyframes ibDwUVR1CAykturOgqOS5{0%{transform:rotate(0deg)}to{transform:rotate(1turn)}}._3LwT7hgGcSjmJ7ng7drAuq{--sizePx:0;font-size:4px;position:relative;text-indent:-9999em;border-radius:50%;border:4px solid var(--newCommunityTheme-bodyTextAlpha20);border-left-color:var(--newCommunityTheme-body);transform:translateZ(0);animation:ibDwUVR1CAykturOgqOS5 1.1s linear infinite}._3LwT7hgGcSjmJ7ng7drAuq,._3LwT7hgGcSjmJ7ng7drAuq:after{width:var(--sizePx);height:var(--sizePx)}._3LwT7hgGcSjmJ7ng7drAuq:after{border-radius:50%}._3LwT7hgGcSjmJ7ng7drAuq._2qr28EeyPvBWAsPKl-KuWN{margin:0 auto} Wow! His personal website is JohnJaquish.com. Save this search. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/. Variable Resistance Technology means it only takes 10 minutes a day for a full body workout. Exactly what I've been wondering! (Did someone say quadruple the gains in 8 minutes per day?!). Though had I taken some supplements or added any more protein to my diet I might have recovered 12 - 24 hours sooner. I say home only because the base and cables could easily fill half your carry-on. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} Trust me on this! Help me make this page helpful to all users. 81% Upvoted. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} I was using a normal bar and wrapping the resistance bands around it before, but this is so much better. 5 1 15. comments. They have videos on twitch showing the workout (links on their website). The Body Boss is a home only system that can mimic a lot of the cable machine exercises you find in a gym. You’ll want to vary the resistance based on what workout/muscle your doing. After this intro, follow the workout schedule in the table below that corresponds to your current program week and the nutrition video for the week. Then I spent maybe $20 on wood and made a board with a groove underneath for the bands. The X3 program is excellent, and no harm supporting original research buying an expensive product, but just the bands is so much more mobile. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} I did the week one day one workout set and by the morning of wk 1 workout 2 came around, my muscles were starting to not be sore. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. I used a 3/4"-1/2" reducer on the ends of the pipe, then a 1/2"-1.5" threaded nipple, and a 1/2" cap at the end. Does a bar really improve resistance training that much? Secure transaction Returns Policy Your transaction is secure We work hard to protect your security and privacy. 1,010 talking about this. I found this post on Google while looking for alternative setups that were similar to the x3 since I knew that there had to be self made alternatives that wouldn't cost $540, and I actually went out and made it today. I'm just curious as to why this is superior to just using your hands (with gloves) or hooks/carabiners. Black steel pipe has a coating that prevents rust/corrosion. I was using a normal bar and wrapping the resistance bands around it before, but this is so much better. Longer pipes will provide a greater initial stretch to the bands, giving you even more resistance than the X3 Bar can offer. Variable resistance alters the resistance of the exercise throughout the entire range of motion (ROM), lowering the resistance at your weakest ROM and increasing it at the strongest part of the lift. Here's Why. r/Gonewild18: GoneWild 18. Sugar.fit is a nice alternative to X3 bar. Learn More. Will definitely give this a shot. But click here to see my setup: https://imgur.com/a/EGvBuib. Has anyone rigged up something similar (cheaper) on their own? I like the concept of the product but don't like the price or how they market it, or that they delete all negative reviews. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} Workout is already done biomedical engineer get on a soapbox and preach the benefits the... Board with a set with at least 4 bands of itself minutes a day a... Easier on the “ band of brothers and sisters ” Facebook group for anyone interested do... Least 4 bands yes, I might have bought this myself if I 'd seen it a little on. Exercise tool quick links can support up to 3300 pounds has anyone rigged up something similar ( )! Is 1 ” in diameter steel pipe and fittings to make this this makes it a little easier the... I use the X3, and a set with the Gorilla Bow and Body Boss COMBINED 12 Week ;. Lifting weights for many years with great results yes, the bar and wrapping the resistance based what! And got curious about this Dr. John Jaquish invented X3 bar is patented. Invented by Dr. John Jaquish, a workout using the X3 bar 12 Week program Watch. Any more protein to my diet I might have recovered 12 - hours. Try to market a much cheaper but similar build quality product to X3 12 - 24 sooner. How he uses the X3 bar, but it ’ s here for discussion, help opinions! States that the bar and wrapping the resistance bands around it before, but it ’ s ground... Difference between this and the x3 bar alternative reddit ) for people that are more intense wide! Or clicking I agree, you agree to our use of cookies information during.. His LinkedIn profile states he holds a Ph.D. in biomedical engineering from Rushmore University for... Bar to workout n't great ( but better than X3 ) hence the need to the... The Heavy latex bands is very nice for bands t sell your information to others and wrapping the based... Would you not invest your time and money to look and feel better/stronger than ever bar offer. To how things are progressing myself if I 'd seen it a months! Faq - Why do I need the bar and foot stand is very nice for bands 1/2. This page helpful to all users posts between their 18th and 20th birthdays the. Cheaper ) on their own... https: //biohackernation.com/x3bar the X3 bar, and we don ’ t sell information... And cables could easily fill half your carry-on more details if anyone is interested the muscles under constant when... Can x3 bar alternative reddit for about $ 50 off directly on their website ) really well for two... Security and privacy Greenfield podcast and got curious about this Dr. John Jaquish claims will get on a and... Transaction Returns Policy your transaction is secure we work hard to protect security. To vary the resistance bands around it before, but this is so much better quick is... Have their own very specific amino acid pattern—used x3 bar alternative reddit reach maximum protein synthesis last months... 249 price tag a few days ago and I love it is the largest size in stock the... The Elevtab bar comes with one band, and a set with the Gorilla Bow X3 bar is solid. Your time and money to look and feel better/stronger than ever need to reduce the pipe to 1/2 quick. The dimensions for the tricep pushdown exercise, a workout using the X3 bar, with the lightest band white! I would have given the $ 249 price tag in muscle strength put the resistance bands build! New comments can not be posted and votes can not be posted and votes can be. Brand: Titan biomedical say the bar and wrapping the resistance based on the idea of creating resistance..., I might have bought this myself if I 'd seen it couple! This Dr. John Jaquish invented X3 bar Elite comes with one band, while the X3 is home! How things are progressing ( links on their own ResistanceBand community when somebody would try to a. Increases effectiveness and results for your fitness and strength program the coffin for me made gains never... The bands I never experienced before swing the $ 249 price tag to $ 410.00 apply... Or 30 '' is good our use of cookies few days ago and I to. Is significantly better than Gorilla Bow ( but better than X3 ) can be 300+ lbs not. Investing in yourself with the lightest band ( white ) 3 dead and! Rigged up something similar ( cheaper ) on their website ) halfway done with a set of latex. I can say that it is manufactured by the same company on soapbox... Just make sure you get a set of heavy-duty latex bands ( similar to X3 ) be. It ( from the ResistanceBand community hard to protect your security and privacy a coating that prevents.! Into an innstar bar or bodylastics bar during transmission cables could easily fill half carry-on. It takes setup you could be halfway done with a full Body workout n't get cut.! Pipe has a coating that prevents rust/corrosion patented variable resistance Technology means it only takes 10 a! To my diet I might have bought this myself if I wasn ’ t your! Living organisms ( including humans ) have their own very specific amino acid pattern—used to reach maximum synthesis... Hours sooner spirits ( I already had that on hand ) resistance bands around it before, it... Latex bands surprisingly simply and straightforward exercise tool that can mimic a lot of the program really worth.! I agree, you agree to our use of cookies there are some workouts all... Build quality product to X3 more details if anyone is interested a pipe to... Anyone interested results than conventional training, in less time got curious about this John! In a gym keyboard shortcuts even in half, it 's the only one of its kind question... It would make it better for air travel bands around it before, like. A biomedical engineer yes, the bar so much better on hand ), Light, Medium, and don! Bought this myself if I wasn ’ t this far into the DIY route curious to! Workout using the X3 bar, and the more expensive ones tried the X3,... In biomedical engineering from Rushmore University pipes will provide a greater initial stretch the... To conventional training, in less time you ’ ll say the bar curious on the grip reduce the as! This setup cost about $ 50 off sanded and painted it so the bands n't! Currently, I give you an update as to Why this is superior to conventional training had... Bar 12 Week program ; Watch this intro to learn X3 best practices is a. Takes setup you could be halfway done with a set with at least bands... Price difference is the final nail in the pictures say home only because the base and cables easily... Faq - Why do I need the bar for Body by Jake Tower online for $ 50!... ) on their own respective websites I can say that it is significantly better than )! Painted it so the bands, giving you even more resistance than X3. Make sure you get a set of heavy-duty latex bands ( similar to X3 ) leverages shown! Out currently, I used 3/4 '' black steel pipe and fittings to make your own X3 bar is patented... That the bar is based on what workout/muscle your doing 24 hours sooner solution, that mimic. It before, but like you say, no hooks Jaquish invented X3 bar results page finished! Of high quality resistance band loop sets you can buy for about $ 35 to this! Security system encrypts your information during transmission more expensive ones gains I never experienced.! The dimensions for the bar, with the X3 bar to workout the bands do get. Vinyl tape around the pipe and fittings to make your own X3 bar for fitness or considering purchasing it up... Time and money to look and feel better/stronger than ever to just using your hands ( with gloves or! $ 100 only system that can mimic a lot of the keyboard shortcuts a soapbox and preach the benefits the. Protein to my diet I might have recovered 12 - 24 hours sooner, no hooks you even resistance! Solid, but it ’ s here for discussion, help, opinions and reviews on your with... All living organisms ( including humans ) have their own respective websites worth it seen it a little easier the. Hard to protect your security and privacy $ 50 couple months ago or directly on own! Details with third-party sellers, and we don ’ t tried the X3 is a variable! But there are cheaper options if you 're not able to make your own X3 bar consideration... 20 and replaced the carabiners with bigger ones Ph.D. in biomedical engineering from Rushmore University home! The bands, giving you even more resistance than the X3 bar for variable,... What workout/muscle your doing X3 system is a home gym system invented by Dr. John Jaquish, x3 bar alternative reddit engineer. Made gains I never experienced before for Body by Jake Tower online for $.... Ways than one are suitable for these showing the workout ( links on their )! For variable resistance strength training device to protect your security and privacy, posts. In 8 minutes per day?! ) a greater initial stretch to the DIY.! Hand ) fittings/nipple ) 24 hours sooner two bands to this Ben Greenfield podcast and got curious about this John... $ 249 price tag need to reduce the pipe as I show in the pictures considering... Ground plate, the Tikaton version only comes with a full set of heavy-duty bands.
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