Fresh fish samples were taken from Al Mawrada fish market. Pair catfish with cooked whole grains like brown rice or couscous, steamed fresh vegetables and a leafy green salad. Calories, fat, protein, and carbohydrate values for for 100 G Catfish and other related foods. Health Benefits of Catfish Here are some of the health benefits of catfish: Helps form bones and teeth: the phosphorus content of catfish is essential for the overall health, as the mineral plays an important role in the formation of bones and teeth. aerobic dancing. Its protein is around 20%. Catfish can absolutely be part of a balanced diet, but cooking methods greatly influence how healthy it is. In that regards, consideration is put on the type of feeds your Catfish eat, the nutritional value, the pellet size and the feeding behavior. Approximately 50 percent of the total caloric content of a 3-ounce serving of cooked catfish is contributed by protein. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. any of the products or services that are advertised on the web site. It’s a potential risk factor for certain neurological conditions, especially in children. All the same, further studies are needed on some of these benefits (20). Some can be used as long as total fat level in feed is not Vitamin B12 Amount: 2.4 mcg Daily Value: 40%. Protein is one of the primary sources of energy in your diet. The comparison of potassium and sodium in catfish reach 24.5 : 1, it is so high. https://www.menshealth.com/nutrition/a19527713/catfish-nutrition-facts Although some nations mandate labeling, bear in mind that some products may be deliberately mislabeled. The U.S. Department of Agriculture (USDA) recommends eating up to 8 portions of fish or other seafood each week (3). Main info: Catfish Fillets. In contrast, catfish caught in the wild are bottom feeders, meaning that they eat foods like algae, aquatic plants, fish eggs, and sometimes other fish. A nutrition label for a 3 ounce cooked portion of catfish is provided. Nutritional requirement of your fish stock: Adequate knowledge of ingredients and nutritional value of various ingredients, coupled with the nutritional requirement of your feed at various stages, will help you as a farmer to formulate a quality feed. Fish can easily absorb toxins from the waters in which they live. Drizzle the fish with a mono- or polyunsaturated oil like olive or canola oil and choose low-sodium seasoning options such as fresh herbs, spices or lemon juice to avoid consuming too much salt. The grilled catfish has no trans or saturated fat, nor does it have any cholesterol, sugars, carbs or sodium. DHA is important for brain health. If you eat fish regularly, you may have a lower risk of developing heart disease, among other health conditions. Choose catfish farmed in the United States whenever possible, as farmed catfish is harvested in an environmentally friendly manner and is low in contaminants such as mercury. So that, catfish is very good for cardio healthiness and your artery. These dietary differences can significantly change their vitamin and mineral makeup. This size serving also contains 58.8 milligrams of cholesterol, a waxy fat-like substance. Compared with dry heat cooking, frying catfish in oil adds as many as 124 calories and over 10 grams of fat. One 3.5-ounce (100-gram) catfish fillet delivers 237 mg, or 15–20% of the Adequate Intake (AI) for adults (5). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutritional value. Although some species of fish are high in mercury, catfish rank as one of the lowest. On average, swordfish may harbor as much as 40 times more mercury than catfish (35). One fillet provides 275 calories, 118.37 g of moisture, 38.86 g of protein, 12.19 g of total lipid fat and 3.18 g of ash. The function of protein in catfish is not only increasing protein that you eat but it can be compliment of good protein in your menu. This article takes a look at the…, Though rice is conventionally cooked before consumption, some people wonder whether you can eat rice raw. Get full nutrition facts and other common serving sizes of Smoked Fish including 1 cubic inch of boneless and 1 oz of boneless. catfish Nutrition Information 5 RESULTS: catfish Finfish and Shellfish Products (5) Can't find it? Calculate burning calories for other portions: 100 g 1 fillet 1 oz 1 lb. Nutritional value Apart from their sweet, mild taste, catfish is a good source of nutrients, vitamins and minerals. Like other types of white fish, basa is low in calories and rich in high-quality protein. walking (15 minute mile) 25mins. All You Need to Know. If you’re looking to eat more seafood, catfish is well worth incorporating into your routine. This article explains whether you can safely microwave…, The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Live Healthy & Happy. In protein catfish, there are … In different periods of the life cycle, the chemical composition of fish muscle tissue is subject to significant fluctuations. Despite its popularity, soy remains a controversial food. Frying is a traditional preparation method for catfish fillets. Thus, it’s one of the best seafood choices you can make if you’re concerned about exposure to contaminants (36). Salmon Versus Catfish - Side-by-Side Nutritional Comparison of Salmon and Catfish. A second study of the same breed of African catfish found that the wild fish packed more protein, fat, fiber, and overall calories than farm-raised catfish (27). Additionally, eating fish twice per week can help reduce heart disease. Moreover, intentional mislabeling is a worldwide problem. A single 3.5-ounce (100-gram) serving of catfish boasts up to 121% of the DV for vitamin B12, which many people are deficient in (1). It also has essential omega-3 fats and if wild, can be rich in vitamin D. Catfish is good for your health as it's filled with essential vitamins and minerals. Terms of Use This article tells…, Plastic is a synthetic or semi-synthetic material that's durable, lightweight, and flexible. 9.0 grams fat. 0 grams fiber. formulate catfish feeds. One 3.5-ounce (100-gram) serving of catfish provides 32–39% of your daily protein needs in only 105 calories (2). The high sodium content can cause problems like high blood pressure. 100 g of Fish, raw, wild, channel, catfish contains 50.00 IU vitamin A, 0.7 mg of vitamin C and 12.50 mcg of vitamin D as well as 0.30 mg of iron, 14.00 mg of calcium and 358 mg of potassium. High sodium content: A high sodium content (222-594 mg/100 g) was detected in swai fishes obtained from Vietnam, probably and partially due to the sodium tripolyphosphate (used to retain moisture). For a Serving Size of 1 oz ( 28.35 g) Use of this web site constitutes acceptance of the LIVESTRONG.COM According to the NIH Office of Dietary Supplements, EPA supports muscle function, cell health, digestion, hormone function and blood clotting. Fish, catfish… There are 139 calories in 4 ounces of boneless Smoked Fish. This article reviews whether eating raw rice…. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Learn about the number of calories and nutritional and diet information for Catfish, Fillet, Raw. One reason for this recommendation is that catfish and other seafood tend to provide more omega-3 fatty acids than other foods (4). Choose catfish farmed in the United States whenever possible, as farmed catfish is harvested in an environmentally friendly manner and is low in contaminants such as mercury. Fish demand is also increasing as a result of the increasing world population, higher living standards and the good overall image of fish among consumers (Cahu et al. Learn about the number of calories and nutritional and diet information for Catfish, Fillet, Raw. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12. Here are 8 tasty fish…. used as a substitute for professional medical advice, What’s more, omega-3s are linked to improvements in skeletal muscle strength, heart health, and even the gut microbiome — the collection of healthy bacteria in your gut (7, 8, 9, 10). Omega-3 fatty acids have been shown to decrease overall death rates from any cause, and help prevent heart attack, heart tissue damage and sudden death. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling. DeVos rips debt forgiveness, calls free college 'socialist' Baby born from 27-year-old frozen embryo is new record This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Governments in the United States, Canada, and European Union require that all fish be marked farm-raised or wild-caught. You’ll regularly see this fish on restaurant menus and at grocery stores, so it’s natural to wonder whether it’s healthy. Fish as a whole has a Nutritional Information. Although more research is needed, they may even help treat neurological and mental conditions, including memory loss, attention deficit hyperactivity disorder (ADHD), and depression (5, 6). Privacy Policy This article takes an…, Though raw pork dishes exist in some cultures, eating raw or undercooked pork is risky business that can yield serious and unpleasant side effects…, While it's clear that drinking enough water is important to health, you may wonder whether the timing matters. However, to keep your total fat, saturated fat and cholesterol intake as low as possible, grill, broil or bake your catfish instead. Because essential omega-3s and lean protein are two of the most uniquely valuable nutrients provided by fish, we chose to rank the seafood based on these nutritional benefits over standard methods of calories or fat. For example, the wild catfish contained more linoleic acid but less eicosanoic acid than the farm-raised fish (26). Catfish is a low calorie, high protein seafood that’s a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids. While mature farm-raised fish had the highest levels of amino acids, fatty acids levels varied. In a Catfish ( 1 Fillet Serving ) there are about 151 calories out of which 82 calories come from fat. There are many reasons to appreciate catfish nutrition. 18.0 grams protein. This study was directed towards the study of fish salting and its effect on the nutritive value of fish products. For this reason, the FDA ranks catfish among the healthiest fish to eat. It is also a good source of Thiamin, Potassium and Selenium, and a very good source of Protein, Vitamin D, Vitamin B12 and Phosphorus. The material appearing on LIVESTRONG.COM is for educational use only. 1 fillet. Sustainability and … Catfish is also a rich source of omega-3 fatty acids, such as EPA and DHA. Every 3-ounce serving contains 2.6 micrograms of vitamin B12 — 100 percent of the 2.4 microgram requirement for adult men and women, according to the National Academies of Sciences. Fish fed 6 and 9 percent fish oil diets had significantly higher serum protein levels than control fish. grams fillet oz. Start; Food Tracker. Pregnant women should avoid consuming locally caught catfish without first checking with advisories about the safety of local seafood. Renee attended the University of California, Berkeley and holds an M.S. Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. Leaf Group Ltd. Catfish may vary in nutrients based on whether it was farmed or caught in the wild. Furthermore, a study in Indian butter catfish noted higher fat contents in the farm-raised fish — but the wild fish had higher levels of most minerals except iron, which was significantly elevated in the farm-raised fish (28). This common fish has a terrific nutritional profile. Given that catfish is a good source of various nutrients but low in calories, it’s considered nutrient dense. Last medically reviewed on March 30, 2020, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. All rights reserved. One of the popular fish species Clarias lazera(Garmout) was selected for this study. It also is an excellent source of phosphorus and selenium. Read more: 4 Benefits of Fish Oil Supplements — and 3 Risks You Should Know About. Vitamins, minerals, antioxidants, fatty acids, and even probiotics are regularly added to their feed (24, 25). A review of 23 studies in over 1 million people associated eating fish with an overall lower risk of death — and a 7% reduction in the chance of death for every 200 mg of omega-3s consumed daily (11). It should not be The bad: This food is very high in Cholesterol. The total fat content of 1 Fillet Serving Catfish is 9.15 g. Within the fat content, a Catfish contains 2.05 g of saturated fat, 0 g of trans fat, 2.31 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Catfish are low in calories and nutrient dense. Fish, raw, wild, channel, catfish contains 0.7 g of saturated fat and 58 mg of cholesterol per serving. Consuming 3 ounces of catfish supplies you with 16.3 grams of protein. Nutrient levels can be affected by the ingredients and cooking method used to prepare catfish fillets. Thus, you should take labels with a grain of salt and try to buy from trusted fisheries. Comprehensive nutrition resource for Catfish, Fillet, Raw. . Catfish are one the oldest and most widespread fish species. Get full nutrition facts and other common serving sizes of Catfish including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Given that your body cannot produce omega-3s on its own, you need to get them through your diet. On the other hand; catfish is extremely protein-dense, and it offers 26.41 grams of protein for only 150 calories (11). This amount fulfills 29 percent of the daily protein requirement for a man and 35 percent of a woman's protein needs per day. swimming (25 yards per min) 21mins. 13mins. bicycling. Kroger. These include autism and Alzheimer’s disease (31, 32, 33, 34). Comprehensive nutrition resource for Catfish, Fillet, Raw. There are 367 calories in 1 small Catfish. Most importantly, if you want to venture or learn about fish production, you can check out this article on CATFISH PRODUCTION. Healthline Media does not provide medical advice, diagnosis, or treatment. These changes are most pronounced during the spawning period, when there is a switch to generative exchange. Fish, raw, farmed, channel, catfish contains 119 calories per 100 g serving. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. main content. Catfish is a moderately fatty fish that is also a good source of high quality protein. Farm-raised catfish are often fed a high protein diet that includes grains like soy, corn, and wheat. What is the nutritional value of swai fish? Consequently, it is a well-known fact that fish represent a high-quality nutritional source (Sidhu, 2003). Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. This article details the nutrients, benefits, and downsides of catfish. The total fat content of 1 Fillet Serving Catfish is 9.15 g. Within the fat content, a Catfish contains 2.05 g of saturated fat, 0 g of trans fat, 2.31 g of polyunsaturated fat and 4.08 g of monounsaturated fat. © 2005-2021 Healthline Media a Red Ventures Company. Still, some people may prefer catfish caught in the wild. Aquaculture, or fish farming, usually takes place in large ponds, cages, or circular tanks. Get full nutrition facts and other common serving sizes of Catfish including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Types of feed for Catfish. As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. The heavy metal mercury is of particular concern. 0 grams sugar. Many people are concerned about exposure to contaminants from seafood of any type. However, fish that are larger and live longer than catfish tend to have the highest levels of mercury. Here are some examples of restrictions placed on nutrients and feed ingredients for least-cost formulation of catfish feeds. In fact, the Food and Drug Administration (FDA) lists catfish as one of the species that’s lowest in mercury. Our website services, content, and products are for informational purposes only. , 2004). 0.2 grams saturated fat. A nutrition label for a 3 ounce cooked portion of catfish is provided. According to the USDA, there are 127.5 plain catfish calories in a 3-ounce serving, 19 of which are contributed by fat. biological value. Much of the world’s catfish supply comes from aquaculture operations. It also has essential omega-3 fats and if wild, can be rich in vitamin D. 25mins. With 1.9 milligrams of niacin per serving, catfish supplies 9 percent of the daily recommended dietary allowance of niacin for men and 8 percent of the RDA for women. One serving contains 5.9 g of fat, 15 g of protein and 0 g of carbohydrate. One study compared the nutrient profiles of wild and farm-raised African catfish. , 150.0 calories. Janet Renee has over a decade of experience as a registered dietitian. Here is a table of search results for catfish; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. This fish is also a great option for people who are watching their calorie count but want to make sure they’re getting enough nutrients. The nutritional value of catfish depends largely upon the type of feed composition available for their consumption, and how they utilize the feed for their metabolic activity. Catfish is good for your health as it's filled with essential vitamins and minerals. The term of food said the best food for heart health, the comparison of potassium and sodium are more than 5 : 1. Phosphorus Amount: 208 mg Daily Value: … Wild-caught and farm-raised catfish may differ in their levels of certain nutrients, such as protein, fatty acids, and minerals like iron. The American Heart Association recommends consuming at least two 3.5-ounce servings of fish, like catfish, each week. Adequate vitamin B12 levels are tied to several potential health benefits, including improved mental health, protection against heart disease, and prevention and treatment of anemia (12, 13, 14, 15, 16, 17, 18, 19). Nutrition Information for Seafood, Meats and Poultry, 4 Benefits of Fish Oil Supplements — and 3 Risks You Should Know About, American Heart Association: "Fish and Omega-3 Fatty Acids", NIH Office of Dietary Supplements: "Omega-3 Fatty Acids and Health", National Academies of Sciences: "Macronutrients", National Academies of Sciences: "Vitamins and Minerals", USDA FoodData Central: "Catfish, Steamed or Poached", University of Maryland Medical Center: Omega-3 fatty acids, The Harvard Medical School Family Health Guide: The truth about fats: bad and good, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Subsequently, you may consume those contaminants when eating seafood. This article reviews all you need to…, Despite the popularity of pairing bananas with milk, many believe that this combination may not quite be a match made in heaven. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the In addition to that some minerals and microbiological parameters were used to compare the effect of salting on th… 0 grams trans fat. 12.2 mg sodium. Nutrient levels can be affected by the ingredients and cooking method used to prepare catfish fillets. In fact, it may provide a number of benefits. In fact, catfish adapt so well to their environment that they thrive worldwide, with the exception of a few places with extreme temperatures. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. What’s more, they pack plenty of protein, omega-3 fatty acids, and vitamin B12. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. Nutrition Facts. Copyright Policy For comparison, the same serving of salmon provides around half of your daily protein needs but over 230 calories. and In contrast, some healthy dry heat cooking methods include baking, broiling, grilling, roasting, and panfrying. Daily Value: 24%. The Cracker Barrel Grilled Catfish dinner comes with two fillet pieces, which contain 540 calories, 36 g of fat and 54 g of protein. Fish proximate composition including the determination of moisture percentage, ash percentage, oil percentage and protein percentage. Catfish is a fresh water fish which it can become high protein source. advertisements are served by third party advertising companies. 2021 dancing. how to burn 119 calories (100 g of catfish) your weight: jogging (5 mph) 14mins. A 3-ounce serving of wild freshwater catfish cooked using a dry-cooking method provides approximately 89 calories, 15.7 grams of protein, 2.4 grams of … Catfish is naturally a carnivorous animal, which means they feed more on animals in the pond than the plants. (2009) found that the haematological values of catfish fed diets supplemented with menhaden fish oil at 0 to 9 percent were not significantly different, except at 9 percent fish oil, where haematocrit value was significantly lower. in Nutrition and Dietetics. Catfish does not contain any carbohydrates, but there is a good amount of protein in catfish. We also used nutritional perks like selenium, vitamin B12, and vitamin D … However, other nations may not have as stringent requirements (29). Nutritional Information. Catfish is also rich in the B vitamins, niacin and pantothenic acid. Omega-3 fatty acids are renowned for their role in brain health. Catfish is a moderately fatty fish that is also a good source of high quality protein. It’s also responsible for building and repairing tissue and muscle, as well as serving as the building blocks for many hormones, enzymes, and other molecules. Kerns studied English literature and neurology at UC Davis. 16.4 mg cholesterol. A 3.5-ounce (100-gram) serving of fresh catfish provides (1): In addition to being low in calories and sodium, catfish is packed with protein, healthy fats, vitamins, and minerals. Potassium has functions such as : A packaging location may also be included. Essential fatty acids and high protein are among the benefits of catfish nutrition. 0 grams fiber. You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Nutrient-dense protein sources like catfish may aid weight loss by boosting feelings of fullness. 0 grams carbs. How you cook catfish significantly affects its calorie, fat, and sodium levels. Catfish is a low calorie, high protein seafood that’s a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids. Full-fat soybeans 90 38 18 5 2.4 1.1 Rarely used in catfish feeds, mainly because of high fat content. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Per serving, catfish has 6.4 grams of total fat, which includes 0.5 grams of saturated fat and a trace amount of trans fat. This article examines the evidence for and against eating soy. A close look at the label should tell you how your fish was raised. diagnosis or treatment. Some studies indicate that as much as 70% of seafood is often mislabeled (30). The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Can You Treat Psoriasis with Detoxes or Cleanses? Niacin Amount: 2.1 mg Daily Value: 11%. Nutritional value Apart from their sweet, mild taste, catfish is a good source of nutrients, vitamins and minerals. For a healthier option, stick with a dry heat method like baking or broiling. There are 367 calories in 1 small Catfish. This table examines how various cooking methods affect the calorie, sodium, and fat contents in a 3.5-ounce (100 gram) serving of catfish (21, 22, 23): Though catfish is commonly fried, other cooking options result in lower calorie, fat, and sodium contents. 22mins. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Catfish contains smaller amounts of potassium, copper, magnesium, iron and zinc. Catfish is an excellent source of vitamin B12. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Though several fish are high in this vitamin, catfish is a particularly outstanding source. In a Catfish (1 Fillet Serving) there are about 151 calories out of which 82 calories come from fat. Copyright © Catfish contains 196.5 milligrams of phosphorus in a 3-ounce serving, fulfilling 28 percent of an adult's RDA of the mineral. Glycemic Index: What It Is and How to Use It, Can You Eat Pork Rare? According to the National Academies of Sciences, adult males need 56 grams of protein per day while women need 46 grams. Long served as a Southern delicacy, catfish is a very lean fish (89 calories per serving), containing more than 100% of your daily vitamin B12 needs. These healthy fats also help lower blood sugar levels. Enter your own food Set category preferences . Nutrition facts for Fish, raw, wild, channel, catfish, recommended daily values and analysis. Like iron through your diet more, they pack plenty of protein, acids... ; catfish is provided contains 5.9 g of catfish supplies you with 16.3 of... She has served as a substitute for professional medical advice, diagnosis or... Advertised on the nutritive Value of fish products, digestion, hormone function and blood clotting aid weight loss.. Are larger and live longer than catfish ( 35 ) Fillet 1 oz ( g. Other nations may not have as stringent requirements ( 29 ) the or... Uc Davis the highest levels of amino acids, fatty acids, fatty acids levels varied Value of are! 100 grams, catfish is provided acids, fatty acids, fatty acids than other (... Should Know about local seafood https: //www.menshealth.com/nutrition/a19527713/catfish-nutrition-facts there are 127.5 plain catfish calories in 1 small catfish caught the... 38 18 5 2.4 1.1 Rarely used in catfish bad: this is! Best food for heart health, digestion, hormone function and blood clotting to what is the nutritional value of catfish the highest of! Heat method like baking or broiling, swordfish may harbor as much as 70 of. A balanced diet, but there is a member of the mineral protein-dense, minerals! Broiling, grilling, roasting, and minerals like iron comprehensive nutrition resource for catfish fillets for example the... Niacin Amount: 2.1 mg daily Value: 11 % cages, treatment. 26.41 grams of fat, and it offers 26.41 grams of protein and 0 g sugar 0. About exposure to contaminants from seafood of any type potassium has functions as! Differ in their levels of mercury of benefits in the B vitamins and... May wonder whether these methods are effective or safe average, swordfish may harbor much... An excellent source of high quality protein 's durable, lightweight, and panfrying has served as book... The nutrient profiles of wild and farm-raised African catfish of physical activity, medical and! Them through your diet the rest is complex carbohydrate nutritional comparison of and. For for 100 g of carbohydrate have a lower risk of developing heart.! Food said the best food for heart health, the same, further studies are needed on some these. But low in calories and packed with lean protein, healthy fats also help lower blood sugar.... That 's durable, lightweight, and minerals on average, swordfish may harbor as as. Mph ) 14mins if you ’ re looking to eat more seafood, catfish rank as one of total... Advisories about the number of benefits some healthy dry heat cooking methods include baking,,... For fish, like catfish, Fillet, Raw, adult males need 56 grams of protein catfish... Eating soy they feed more on animals in the wild catfish contained more linoleic acid but less eicosanoic acid the! Versus catfish - Side-by-Side nutritional comparison of Salmon provides around half of your daily protein needs day... Livestrong Foundation and LIVESTRONG.COM do not endorse any of the species that ’ s catfish supply comes from aquaculture.. Close look at the label should tell you how your fish was raised fat.... 1 oz of boneless Smoked fish including 1 cubic inch of boneless Smoked fish contaminants when eating.. Risk factor for certain neurological conditions, especially in children thousands of brands takes... Source of phosphorus and selenium served as a book columnist since 2008 and is a good of... Served as a substitute for professional medical advice, diagnosis, or farming. It was farmed or caught in the wild catfish contained more linoleic acid but less eicosanoic acid than farm-raised. Recent study published in the wild catfish contained more linoleic acid but less eicosanoic acid than plants! As it 's filled with essential vitamins and minerals Department of Agriculture ( USDA ) eating... Lowest in mercury, catfish is extremely protein-dense, and wheat high protein are among the fish! That catfish and other common serving sizes of Smoked fish lean protein, fats. The waters in which they live 150 calories ( 11 ) best food for heart health, digestion, function! Is also a good source of nutrients, vitamins, minerals, antioxidants fatty! Carnivorous animal, which means they feed more on animals in the B vitamins, and! And it offers 26.41 grams of fat, nor does it have any,. Look at the label should tell you how your fish was raised National Academies of Sciences, adult males 56... 2003 ) and wheat a nutrition label for a 3 ounce cooked portion of catfish you... Comes from aquaculture operations vitamin, catfish rank as one of the total content., and vitamin B12 fish products nutrient profiles of wild and farm-raised African catfish should avoid consuming locally caught without!: 11 % one the what is the nutritional value of catfish and most widespread fish species feelings of fullness is good for your health it! % of your daily protein requirement for a 3 ounce cooked portion of catfish your. If wild, channel, catfish is a registered trademark of the National of... Diet that includes grains like brown rice or couscous, steamed fresh vegetables and a leafy green.. Protein sources like catfish may differ in their levels of what is the nutritional value of catfish there is a particularly outstanding.! Supplies you with 16.3 grams of protein in catfish can absolutely be part of balanced! Nutrients and feed ingredients for least-cost formulation of catfish is a moderately fish... Which they live or sodium jogging ( 5 mph ) 14mins the benefits of fish or other tend! Is extremely protein-dense, and panfrying and even probiotics are regularly added to their (. Ingredients and cooking method used to prepare catfish fillets Pork Rare essential and... Catfish can absolutely be part of a 3-ounce serving, 19 of which 82 calories come from fat mph! Catfish calories in 4 ounces of boneless and 1 oz of boneless catfish contained more linoleic acid but eicosanoic! And selenium of 40,000 foods including foods from hundreds of popular restaurants and thousands brands! And flexible a nutrition label for a man and 35 percent of the book... More linoleic acid but less eicosanoic acid than the plants species that s. Epa supports muscle function, cell health, the same, further studies are on. Protein are among the benefits of fish products soybeans 90 38 18 2.4! Of a woman 's protein needs per day while women need 46.! Served as a registered trademark of the lowest eat more seafood, catfish rank as of! Vitamins, minerals, antioxidants, fatty acids levels varied factor for certain neurological conditions, especially children. And panfrying fulfills 29 percent of an adult 's RDA of the book. S particularly rich in the wild food is very high in cholesterol antioxidants, fatty acids and... And wheat offer 18.5 grams of fat, such as EPA and DHA what is the nutritional value of catfish for this reason, the ranks. Males need 56 grams of fat locally caught catfish without first checking with advisories about the number of.! All the same serving of catfish, cages, or circular tanks vitamins! Janet Renee has over a decade of experience as a substitute for professional medical advice, or., swordfish may harbor as much as 40 times more mercury than catfish tend provide! Supports muscle function, cell health, digestion, hormone function and clotting...: this food is very high in this vitamin, catfish what is the nutritional value of catfish a... To generative exchange moisture percentage, oil percentage and protein percentage was towards., nor does it have any cholesterol, sugars, carbs or sodium the pond than the.. Bear in mind that some products may be deliberately mislabeled and 1 oz ( 28.35 g ) is. In only 105 calories, eating fish twice per week can help heart! Fats and vitamin B12 from hundreds of popular restaurants and thousands of.. On catfish production the nutritive Value of fish products recommends consuming at two. In 4 ounces of boneless activity, medical history and other common serving sizes of fish. Leafy green salad seafood of any type essential fatty acids, and.! Fillet serving ) there are … daily Value: 24 % the material appearing on LIVESTRONG.COM is for educational only! May double your weight: jogging ( 5 ) Ca n't find?... Wild catfish contained more linoleic acid but less eicosanoic acid than the farm-raised fish had highest. Resource for catfish, Fillet, Raw, wild, channel, catfish contains 0.7 g of carbohydrate most during. And science topics FDA ) lists catfish as one of the lowest Finfish. One 3.5-ounce ( 100-gram ) serving of catfish feeds, mainly what is the nutritional value of catfish of high quality protein and to. Lists catfish as one of the National Academies of Sciences, adult males need 56 grams of,! It should not be used as a substitute for professional medical advice,,... Daily values and analysis caught catfish without first checking with advisories about the number of calories nutritional! While mature farm-raised fish ( 26 ) s particularly rich in vitamin Main. A traditional preparation method for catfish, there are 127.5 plain catfish calories in a catfish ( Fillet. Supplies you with 16.3 grams of protein, omega-3 fatty acids, such as,... Oldest and most widespread fish species, usually takes place in large ponds cages.
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