The Guided Meditation Framework™ is an interactive video & group coaching based online guided meditation training designed to produce confident guided meditation facilitators in 6 weeks. Buddhism offers a smorgasbord of different meditation techniques we can practice to achieve everything we could possibly wish for: from developing peace, eliminating our anger, cultivating compassion, to meditations that will bring us to ultimate, ever-lasting happiness and wisdom (also known as achieving Enlightenment in Buddhism). You will learn how to improve your vocal tone, time your words to maximize physiological effect, and build confidence in your ability to facilitate. Breathe in. Written meditation: Below is the written meditation, which uses a framework to guide you through the experience. Read More . Quiet Places at Harvard The nearest meditation space to the Center for Wellness is the Smith Campus Prayer and Meditation Space, which is located in room 728 of the Smith Center. Breathe in. For those who want to get results with their clients or groups through a proven method designed to provoke insights & fast-track outcomes. There is an intention and a desired outcome to each of Valency Health’s meditations, so you can always be assured we have a desire to add value to your life, and provide truly useful tools for you. A theoretical framework for mindfulness. Exploring these in conjunction with using scripts can help to expand on our intuitive understanding of what makes for a fantastic guided meditation. Once a strong foundation has been built, with pragmatic, systematized & repeatable methodologies, a wider range of functional and creative applications become possible. For coaches & therapists who want a creative, yet pragmatic, method for overcoming the physiological and psychological roadblocks to change, our meditation facilitator training teaches you how to seamlessly utilize this tool in a 1-on-1 session to move your client from confusion to clarity. who want to stand head and shoulders above the rest, our guided meditation training will enable you to facilitate memorable internal experiences, unique to each session, giving your work a transcendent value that your clients will likely not find anywhere else. Guided meditation draws the wandering mind back to the present moment, cutting short any distracting thoughts while allowing you to practice concentration. You will receive multiple variations of scripts and meditation structures to ensure every experience is new, and even gain insights into how to craft your own scripts. These are based on the tradition of Mindfulness-Based Stress Reduction (MBSR), while weaving in Scripture and acknowledgment of God's presence as part of what we might choose to attend to in the moment. Hold. Lastly, we will cover, in detail, how to make your own studio quality meditation audios, enabling you to offer your 1-on-1 clients or groups personalized audios to reinforce & support them in-between sessions or events. The Guided Meditation Framework™ is an online guided meditation training, group coaching program & community designed to produce confident guided meditation facilitators in 6-weeks. Hold. Guided meditation and private meditation were developed in the Buddhist community about 2,500 years ago and have been used ever since. Our meditation teacher training is all online and consists of training videos, scripts, meditation audios, cheatsheets, resources, live Q&A calls, and a Facebook Community. It is a mainstream movement—a tool with proven benefits for your health, mind, and psychological well-being. For massage therapists, nurses, acupuncturists, reiki healers, etc. An expanded understanding of how guided meditation can be utilized opens up new professional doors and greatly enhances your ability to help your clients. The Guided Meditation Framework™ was created to give professionals a pragmatic approach to guided meditation and enable them to have a greater impact on the lives of those they work with. organized into weekly modules consisting of systematized videos, action items, cheatsheets, resource lists, meditation scripts, and meditation audios. In Week 3, you will learn how to facilitate on the spot, outcome-oriented guided meditations with your clients to demolish fear and gain access to higher cognitive functions. Guided meditation is an essential skillset for professionals looking to make a lasting impact in the lives of those they work with. Settle. You need to know what to do when…  Get 24/7 access to our Facebook Group, Weekly Live Q&A Calls with Heather Hayward, and email support to ensure you implement your training effectively. I've recorded a free set of audio guides for you to use in practicing mindfulness meditation within a Christian framework. It will help you work with your clients and whatever it is that you do and help them move into these results and create these powerful shifts over and beyond Engage, ask questions & strategize with us, The Guided Meditation Framework™ Is Right for You…, TERMS & CONDITIONS | PRIVACY POLICY | COOKIE POLICY | SITE MAP, © 2020 One Soul Stream, LLC | All Rights Reserved. Meditación en Vivo, en español por Daniela Labra Cardero (11 de enero) - YouTube. Just knowing how to.. isn’t enough. It is not necessary to read all the quotes as given in this model nor limit to only these quotes. The Guided Meditation Framework™ has 174 members. Because the course is online, it begins the moment you enroll and each module is self-paced. Guided meditations are offered freely by Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening. (. Also, you will learn The Guided Meditation Framework™ system for script structuring & delivery to increase your consistency and enable you to effortlessly implement new scripts as you improve or find new applications. From general strategy to pre-planning & preparation to supplies, setup checklists, and meditation structure, you will learn all you need to feel confident & competent. Helping clients overcome the physiological & psychological roadblocks to change is the essence of the job, and coaches, therapists & practitioners who can facilitate targeted guided meditations can accelerate their clients to the finish line. Our meditation facilitator training has an application only enrollment process. Drawing on her pragmatic and battle tested approach, The Guided Meditation Framework™ is a no-nonsense online training & group coaching program designed to … Relax. It’s not just about having a great script, it’s about the tone of your voice, the timing of your words, and knowing how to create a safe, inviting & relatable atmosphere. Our meditation facilitator training teaches a targeted, outcome-oriented style of guided meditation (you won’t find elsewhere) that is practical, memorable, fun & easily integrable. We offer Catholic high school religion textbooks, ministry … People warned me that it was a very aggressive beginning to a sitting practice, but I persisted because I thought that it would give me a framework … Why Our Meditation Facilitator Training Works To become a successful guided meditation facilitator, information is … When you are clear on something’s purpose, you can better understand why something works the way it does, more readily think of new ways to apply the information, and be able to self-correct & improve in the future. There are also numerous online guided meditations to assist deepen one’s own follow or to assist lecturers achieve a greater understanding of the tone, flow, and structure of guided meditations. A guided meditation for relaxation is a state of relaxed concentration led by a meditation teacher. The purpose is to allow a guide using relaxation techniques to achieve mental, emotional, physical healing, … The Guided Meditation Framework™ was created to give professionals a pragmatic approach to guided meditation and enable them to have a greater impact on the lives of those they work with. We live in a hectic world where chaos is common and stress creates anxiety and conditions that can hold you back from living a full and enjoyable life. Then, we show you the exact mechanisms which enable meditation to change our physiology & bridge the gap between confusion & clarity. This relaxing meditation for deep sleep will help you fall asleep in just … If you’re looking for a short guided meditation for focus, this … This Harvard telephone line provides three- and four-minute guided meditations for you to access anytime, anywhere. You need an interactive environment, access to expert assistance, and a proven method offering a unique approach that seamlessly integrates into your work. Our meditation facilitator training has six core learning modules, organized into individual weeks, each with several hours of in-depth training videos, resources & action items to ensure that you have all you need to succeed. Next, I invite you to allow all of that to dissipate. Mindfulness may be simple, but it isn’t always easy. Guided Meditation for Sleep. This guided meditation will fill you up with positive energy in just 10 minutes. Let go of all your distractions. Whether it’s incorporated into a retreat, workshop, class, corporate event, or women/men’s group, guided meditation is a dynamic tool which can increase the impact & enjoyment of any event. In Week 4, we’ll show you all you need to know about facilitating guided meditations for groups. Additionally, we will dive deeper into the coaching & therapy specific application of guided meditation by discussing the meditation/coaching model Heather Hayward used to build her private practice to a 1-Year waiting list exclusively through word-of-mouth. Allow the Storm to Pass: A Guided Meditation for Resilience . You will receive specific templates for retreats, workshops, small groups, meditation classes, and corporate events, infused with guided meditation, to expand your professional horizons and spark your own creative ideas. Engage with the Facebook Community, ask questions on the Live Q&A Calls with Heather, build your confidence and implement. Relax. The Guided Meditation Framework™ is for coaches, therapists & practitioners seeking to learn a proven method of meditation facilitation to get results in their 1-on-1 practice or lead inspiring group meditations. Three popular forms of guided meditation are mindfulness, stress reduction and relaxation. We take the guesswork out of the equation, teaching you an established process which has been utilized in over 40,000 hours of 1-on-1 & over 500 group events. The Guided Meditation Framework™ is organized into weekly modules consisting of systematized videos, action items, cheatsheets, resource lists, meditation scripts, and meditation audios. Established as a major Catholic book publisher and still owned by the United States Province of the Congregation of Holy Cross, Ave Maria Press is home to Sorin Books, Forest of Peace, and Christian Classics. It’s hard to know where to begin if you don’t have a reference point. In Week 6, you will learn how to expand your concept of how you can utilize guided meditation to grow your business, increase prosperity, and have a larger impact in the world. Meditation is no longer seen as only a spiritual practice, or an obsession of minority groups. Additionally, we illuminate some disturbing societal trends responsible for the sharp increase in global despair and how you can make a difference as a guided meditation facilitator. Whether you are a novice or have lead meditations before, Guided Meditation Teacher Training Methodology, The second half of the Guided Meditation Framework™ is the community, featuring Weekly Live Q&A Calls with, To see an overview of what is covered in the course, check out our. You watch the training videos, complete the action items, and utilize the tools & resources. Meditation for addiction recovery can be … For yoga & meditation teachers seeking to master their meditation delivery, grow their business, and develop confidence, our guided meditation teacher training covers everything you need to know about facilitating for groups. This is because we’re training the mind to do something very different from what it’s used to doing. Join an active community of facilitators, make friends, collaborate, ask questions, practice & have fun! Additionally, we’ll teach you how to avoid the clichés of the industry and create an approachable environment which keeps your participants coming back. You will learn how to maximize the best qualities of your voice, time your delivery, prepare the room & yourself, and even how to structure a unique class or group event that integrates guided meditation(s). Quiet down. The Dalai Lama takes this line of guided meditation so seriously that he decided to meet with Western neuroscientists to help them test the effectiveness of the guided meditation exercises. In 2015, with no prior meditation practice, I decided to take a meditation course in the form of a 10-day silent Vipassana course. The hardest part of learning any new professional skillset is putting it into practice. Once the basics are down, a recovering person can try all different sorts of meditation practices depending on their unique preferences. Also, you’ll receive your first set of 1-on-1 scripts with exact examples of how to use them, audios to practice your delivery, and setup & supply checklists to take all of the guesswork out of implementing your guided meditation training. To become a successful guided meditation facilitator, information is not enough. Drawing on her pragmatic and battle tested approach, The Guided Meditation Framework™ is a no-nonsense online training & group coaching program designed to help professionals make a difference in the lives of others with guided meditation. Being able to lead effective and engaging guided meditations in a group setting is an invaluable asset for leaders in the personal & professional development industry. You will understand exactly when and how to use guided meditation in 1-on-1 sessions, and how to seamlessly transition from session to meditation & back. Use the meditation with your students to help them to reflect on what gratitude means to them. Last week, it hit me that we’ve crossed the six-month anniversary of the “new normal” of our University operations and delivery on our three-part mission – from March 30 when we began “remote instruction” for the remainder of the spring 2020 academic term. This process exists to ensure that each student is the right fit for the program and to maintain the quality and comfortability of our online community. You can do this meditation first thing in the morning for a super productive and focused … Here is an overview of our curriculum so you can decide if this program is right for you: When learning something new, it’s vital to know the purpose of what you are studying before you begin. Guided meditation scripts are not the only useful resources for … The second half of the Guided Meditation Framework™ is the community, featuring Weekly Live Q&A Calls with Heather Hayward, where you can chat with other students, and get expert feedback & strategic advice to ensure you have the knowledge and confidence you need to implement your meditation facilitator training. Join us for our live, guided meditations offered every week to support our community during these uncertain times in both Spanish and English. The meditation leader may also rearrange the points under each of the techniques: 10 Minute Guided Meditation for Focus. Scott Rogers; January 4, 2021 Most meditation teacher trainings provide you with a lot of information about one subject, but not enough practical strategies to creatively integrate what you’ve learned with other disciplines. If you are just starting with meditation, it is a great idea to try varying techniques to see what works for you. Breathe out. November 22, 2011 November 21, 2011 Karl Duffy. Bringing your attention to the sound or sensation of … Whether you are a novice or have lead meditations before, meditation facilitator training will hone your ability to deliver & expand your concept of how this versatile skill set can be utilized to increase your effectiveness as a leader in personal development. When it comes to facilitating a great guided meditation, there is nothing more important than your delivery. Be still. This week’s meditations will focus on the first pillar in the Healthy Minds Framework, “Awareness.”. This guided meditation is based on Luke 17:11–19, Jesus’ healing of the ten lepers. Putting it all together, our meditation facilitator training not only covers the “How to…” of facilitating but also, and perhaps more importantly, the “What to do when…” of putting your knowledge into practice. 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